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The four workshops planned for 2006 will be Move It to Lose It!, Simply Healthy Eating, What’s Your Relationship with Food? and The Body Image & Self Esteem Connection, and Social
Support=Success! Each workshop will have some associated handouts (in pdf format) available for viewing on this web site. Refer to the links below for the handouts that are currently posted.
The workshops are scheduled for the following dates:
- January 28: Kick-Off Event (9-12 p.m.)
- February 4: Move It to Lose It!
- March 4: Simply Healthy Eating
- April 1: What’s Your Relationship with Food? and The Body Image & Self Esteem Connection
- April 29: Social Support=Success!
All Saturday workshops are held from 9 a.m. to 11 a.m., in Duval Auditorium of University Medical Center (NW corner of Speedway and Campbell). There will be free parking.
Move It to Lose It!:
A Year of Lifestyle Activity - 52 Creative Ways to Increase Lifestyle Physical Activity
3 Healthy Habits
Stay Hydrated
Body Mass Index Table
The End of the Rainbow (diagram of fruits and vegetables of different colors)
The Energy Balance Approach to Weight Control
Simply Healthy Eating:
Create a Healthy Base / Simply Healthy Eating Examples
Healthy Fats: the Good Guys and the Bad Guys
Carbohydrates and the Glycemic Load
What’s Your Relationship with Food? and The Body Image & Self Esteem Connection:
Top 10 Healthy Eating Habits
Cooking for HEALTH
Social Support=Success!:
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