Emotional Well-Being

Please take a moment to watch this WEBINAR from the Cigna Team specifically made to share the programs and services that are available for City of Tucson employees.  The Emotional Well-Being Package include programs and tools to help improve emotional well-being and manage life events.
Employees outside the City's Outlook network can access the webinar using this link.


  • Click here for pre-recorded EAP Wellness Webcasts
  • For updated trainings from Employee Engagement click here
  • EAP Benefits can be found here
  • For information about Cigna Virtual Medical & Behavioral Care click here
  • Link to COVID 19 FAQ
  • Check the City Insurance page for Cigna Virtual Office Hours
  • Virtual dental care (through May 31) click here

City Dental includes Free TeleDental through May 31. City of Tucson dental plan participants have free teleconference access through May 31 to licensed dentists, who can help address urgent dental situations such as pain, infection, and swelling. If appropriate, the dentist can prescribe medications such as antibiotics and non-narcotic pain relievers.

  • 90-day prescription drug fills click here
  • Free online will preparation click here
  • Chronic condition coaching click here
  • Pregnancy care (earn up to $150) click here
  • Fitness, nutrition and resilience apps click here
  • Assistance with weight management, stress management, tobacco cessation click here
  • Fitness: Enrollment fee waived through June 30 on Active & Fit Direct ($25 savings) click here


EAP Topic Date Time Host
Power of Initiative Wednesday, April 29, 2020 1:00 pm - 2:00 pm Raquel Downs
Managing Financial Stress Monday, May 11, 2020 9:00 am - 10:00 am Devan Gengler
Mindfulness - Release the Stress Wednesday, May 27, 2020 1:00 pm - 2:00 pm Raquel Downs
Make the Choice to be Healthy Monday, June 8, 2020 9:00 am - 10:00 am Devan Gengler










The University of Arizona - Health Sciences Wellness Wednesdays

Every Wednesday, from Noon - 12:30 pm

Upcoming Topics:

May 13th

Using Guided Imagery for Reducing Anxiety Related to Social Isolation
May 20th Fresh Produce Essentials
May 27th Staying Connected Through the Generations in a Virtual World