Welcome to the City of Tucson Wellness Website!


Congratulations to the 2016 Wellness Program Winners


2016 Calendar of Events 


Wellness webinar:

Stress Relief: Train your Brain

POP - Prostate Cancer Screenings - POSTPONED! (minimum participation requirements not met)

Preventive Care Can Pay.... Get $25!

Maintain Your Weight.... Get $25!

  • Baseline Weight:
    • If you participated in the weight loss challenge, FIT, your baseline weight is your final FIT weight
    • If you didn't participate in FIT, your baseline weight will be determined at your first weigh-in

Telephonic Coaching Can Pay.... Get $100!

Walking Spree! ~ A 4-week Nutrition Challenge for benefits-eligible City employees. First 300 to register will receive a Cigna on-the-go lunch container.

  • Registration opens Aug 29 - you may join anytime during the challenge
  • Log activities Sept 1 - 30

Register using your personal desktop or via the mobile app. (Having issues enrolling? Try using Firefox or Chrome. If issues continue, e-mail support@walkingspree.zendesk.com.)   


*** Use of City electronic communications systems (e-mail, Internet, etc.) is governed by the rules of AD 1.08-4, Use of City Electronic Communication Systems. Please be sure you are complying with the rules outlined in AD 1.08-4. ***

From your Desktop:

  1. Click, "Register"
  2. Click, "I need a Walkingspree account."
  3. Follow the steps to create your account.

Via the Mobile App:

  1. Download the Walkingspree App
  2. Tap, "Join Us"
  3. Follow the steps to create your account.
Desktop Food Tracker Instructions Mobile Food Tracker Instructions



    Weight Watchers @ Work - Now with online tools and app!

    August 18 - November 3  (Pre-registration info, sign-up and 1st meeting session: August 18!)

    City employees who sign-up and attend 10 out of the 12 sessions pay half price ($78 instead of $156)! Payment is due at 1st session.

    NEW! COT employees who attend 11 out of 12 sessions receive $156 credit toward the next 12-week series! (credit available once every 12 months)

    Upcoming Blood Drives - Give the gift of life! Pre-register HERE (use te sponsor code indicated on the flyer)