The benefits of not smoking or quitting smoking on health, especially respiratory health, have been proven by research many years ago. This has caused the media coverage and advertising methods against tobacco portrayed in television, radio and print. It is, however, important to understand that there is assistance from your wellness program and healthcare provider to help you or a loved one quit smoking. By utilizing the information and resources contained in this section as well as the class offerings for smoking cessation you will be able to understand the advantages of a smoke-free lifestyle and the importance it will play in your life.
Smoking Cessation: The City of Tucson, along with its health insurance partner CIGNA, can provide to you Smoking Cessation classes, which can provide you with the help and motivation you need to quit smoking. These classes are very effective and can provide you with the proper steps necessary to effectively quit smoking.Contact Cigna at 1-800-244-6224 for information.
Useful Internet Sources:
Arizona Smokers' Helpline
The Arizona Smokers' Helpline (ASHline) provides free services and information to the people of Arizona on quitting and the effects of smoking on health. Information is available for smokers as well as non-smokers who would like to help someone quit.
CIGNA: Prevention and Cessation of Cigarette Smoking
Your health insurance provider CIGNA offers useful information on the benefits of quitting and the health implications of smoking. The website also enumerates success rates of methods of tobacco cessation.
Smokefree is a government organization implemented to provide aid and resources to help you or someone you care about quit smoking.
The presentation in this section provides excelent information on reasons why people smoke and how a current smoker might go about quiting. This presentations was put together by the drug company Pfizer. Look through and gain some information. If you have any questions please feel free to email your Wellness Coordinator, Shauna Page, at firstname.lastname@example.org.
Know Your Health (know_your_health.ppt)